Book Giveaway!

As a Board Certified Behavior Analyst with a background in psychology, Kaitlin Kesler spent over 11 years teaching children with Autism how to manage and regulate their emotions. However, she could not manage her own. She was constantly using evidence based and non-scientific methods to try to “fix” herself. This book was written through her soul, as she attempts to show the readers that no-one needs to be fixed. Rather, the people in the environment are only the mirror, showing the reader the hidden emotions and repressed parts of themselves (called “shadows”). The author showcases her own process to explore and accept her emotions through the use of shadow work. This includes naming the shadow, giving it a voice, revealing the hidden gift and integrating the shadow instead of rejecting it. There are multiple chapters where the author works through her own authentic shadows, modeling her own process to help the reader through theirs. The author then takes the reader through her own journey of integration and transformation toward inner freedom and self-love. The words in this book are meant to be felt, not just read. They are designed to activate the feeling of wholeness and self-love that the reader has forgotten.

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