This workbook was created for those who are looking for healing, healing inner child wounds, traumatic healing, ways to see yourself clearly, overcoming pain and suffering, relationship healing, healing old wounds and ways to help you get unstuck in life. This workbook offers support through your healing journey and helps you create more compassion for yourself. This workbook has been created to bring you more joy, peace and understanding. It offers you a chance you go from stuck in life to moving forward.
 
This guided workbook is the hands-on companion to my book From Shadow Into Light.  In this workbook you will work through a six step process that will change your triggers from shadows (negative emotions, feelings) into gifts, which will change your perspective and help you to manifest your deepest desires.
 
Built on the shadow-into-light framework, it offers reflective prompts, journaling space, and daily practices to help you integrate your shadows and embody their gifts. Whether you are beginning your healing journey or refining your path, this workbook gives you the tools to move from awareness into lived transformation so you can manifest the reality aligned with your highest self. 
 
This workbook includes:
- Six steps that can be followed to manifest your desired reality
- Prompts for each step that can be used for your individual shadows, negative emotions, unwanted feelings, behavior patterns that keep you stuck..etc
- 10 journal entries (the last page can be duplicated for more entries as needed) to work through shadows (i.e. triggers, negative or unwanted emotions)
- Guided prompts
 
This is a fillable PDF. 
 
Directions:
Complete the purchase. The PDF will then be ready to download on the website. 
Download the PDF to your computer.
Open in PDF viewer (for Mac OS). 
You can also open this document in the Good Notes app, where you can write directly into it using your ipad and a linked electronic pen. 
Complete the fillable fields (in blue) by clicking each field and typing directly into them.
Duplicate the last page of the workbook as needed (as more shadows arise that you would like to work on) by creating a copy of the document, and dragging the last page off the copied document into the main document. 
This workbook can also be printed at your home (choose to print in black and white to save colored ink).
If you have any issues please contact info@integrateasone.com