Shadow work is the practice of meeting the parts of yourself you learned to hide, suppress, or silence.
These parts are not “bad.” They are the pieces of you that once protected you, adapted for you, or carried burdens too heavy for a child to hold.
 
This workbook is designed to help you:
 
Understand your shadow without fear
Build compassion for your inner world
Heal patterns at their root, not the surface
Develop emotional awareness and self-trust
Integrate your shadow into your whole self
 
Shadow work is not about fixing yourself.
It is about coming home to yourself.
 
Whats included:
A description of Shadow Work and why it matters
Grounding and Presence exercises
Self Reflection
5 Shadow Work Prompts
 
This is a fillable PDF. 
 
Directions:
Once purchased (for free), the document will be ready to download. 
Download the PDF to your computer.
Open the document in PDF viewer (Mac Os)
Complete the fillable fields (in blue) by clicking each field and typing directly into them.
Duplicate the prompt pages of the workbook as needed (as more shadows arise that you would like to work on) by making a copy of the document. Keep both the original document and copied document tabs open and drag the last page from the copied PDF file onto the original PDF file. 
If you have any issues please contact info@integrateasone.com