LIVE WORKSHOP
How to 'Stop Reacting and Start Responding' with the Shadow to Light Framework
Join Kaitlin for a 60-minute live workshop on how she made her transformation and went from reacting to responding.
What you’ll get from this Workshop:
1.
No more hours or days spent replaying the same emotions
You can close the emotional loop faster when you actually look at and accept your emotions for what they are.
2.
Less reaction when emotions arise
Your emotions don't need to be feared, the deeper root needs to be discovered.
3.
Turn your emotional triggers into gifts.
When you look deeper into your emotions, they reveal a hidden gift. There is no more need to do things to avoid them.
Hi, I’m Kaitlin.
I help emotionally aware people stop over reacting to their emotional triggers and start responding to them. I save them from emotional exhaustion and spending extra time on self care activities they don't need.
I know exactly how frustrating it is to feel like you are out of control when emotions and triggers arise. I personally figured out the blueprint when I went from over reacting to responding to the same triggers (i.e. people, situations).
Now, I teach my clients how to take control over their emotions using my Shadow to Light Framework. This is the method that helped my client who was overgiving and exhausted get to the root of it and speak up when they felt overburdened by tasks at work.
I'll be sharing the strategy that other self care and inner work methods miss to help people with their emotions.
Ready to achieve choosing how to respond instead of reacting when the same emotions and triggers arise faster than you thought possible?
Save My Spot →Is this Workshop for you?
✔︎ YES, if...
- You are emotionally exhausted and told you are "too sensitive"
- You have already been doing self care or inner work that hasn't resulted in any change, just more time spent
- Your whole day is ruined when you get triggered
- You want to take back control instead of reacting to life.
✗ NO, if...
- You aren't willing to look deeper at your emotions
- You want to keep avoiding your emotions
- You don't want to make a significant and positive change in your life
- You don't want a method that will save you hours of ruminating over the same emotion
You’re in. Choose your path.
Live Workshop + Recording
Best if you want to follow along live and keep the system to reference later.
Live Workshop + Recording + 2x Coaching Calls
Best if you want accountability, feedback, and help applying this to your specific situation.
