You have been absorbing the thoughts and emotions of others.

You may identify as an empath. 

You sense, feel and absorb the emotions, energy or physical symptoms of other people. You are like an emotional sponge. You feel like a container for other people's negative thoughts and emotions. Others seem to project their negative emotions onto you. This causes you to have emotional overload, because you are having to process other people's negative emotions as well as your own. You also struggle to discern between what thoughts and emotions are yours and what belongs to others. 

Although this is a gift, it can prevent you from creating a life you want to live. If you absorb the negative thoughts and emotions of others without being able to process them effectively or put up boundaries, you will continue creating your reality based on other's negative thoughts and emotions. This is why you may be stuck in behavior patterns and loops that you cannot seem to break or you may feel triggered easily. 

You have been trying to change with no real results.

You have been working at the conscious level instead of the unconscious level.

You may already have tried self care, exercise, eating healthy, or regulating your nervous system and stress, but you stay stuck in the same behavior patterns. The emotional and behavior patterns you are stuck in are not who you are, but what you learned to survive. Although you have done inner work, the change has not occurred because you didn't get to the deeper root of your emotions in the unconscious. 

The unconscious includes the parts of yourself that you are unaware of. You intake only 5% of new information every day, while the other 95% (the unconscious) remains the same, unless you become aware and transform it. Your reality is a direct reflection of what is inside of you. If you become aware of what is hidden in the unconscious, it is easier to change and break patterns. This is how you can access the hidden wisdom and positive intention that your negative emotion was trying to provide for you and shift your perspective. This reveals choice to think and act in a way that aligns with what you want to create in your life. 

Create a life that is true to you. 

Change your thoughts and emotions, change your life. 

The Integration Method allows you to discover the hidden wisdom of your shadows that are held in the unconscious part of your mind. Most of your behavior is controlled by human survival needs. This method allows you to develop your intuition, release the thoughts and emotions that are not yours or do not serve you, and allows you to transform those negative emotions into positive emotions. You develop the discernment that is needed so that you can stop taking on the thoughts and emotions of others. You will also learn to create boundaries.

Your thoughts and emotions create your reality through the filter in your brain called the reticular activating system. After this program, you will stop creating a life based on everyone else's thoughts and emotions. Once you remove old thoughts, beliefs and patterns, you start creating new ones that align with the reality you want to create. Your reality will have no choice but to reveal the people, information and opportunities that show you its true.This allows you to focus on thoughts and emotions that can create a reality based on your desires. Your new actions then allow your new life to take shape.

Benefits:

Why Me?

I have over 11 years of experience in mental health with a Bachelors degree in Psychology and Masters degree in Behavior Analysis. I see patterns on and underneath the surface that that others don't see. As a Behavior Analyst, I felt something was missing, as I watched evidence based interventions become ineffective in the long term. Ironically, my job was teaching children with Autism how to change their behavior and emotionally regulate while I couldn't do it on my own. 

Throughout my spiritual journey (starting in 2024), I discovered that I am an empath and I had unknowingly been absorbing the negative thoughts and emotions of others without effectively processing them. I was unknowingly creating a reality based on the thoughts and emotions of others. I became certified in Reiki Energy Healing in late 2024. I discovered shadow work in early 2025, which helped me to uncover my shadows that were hidden in my unconscious mind. I developed my own method to transform negative emotions into positive ones, leading to more balance, wholeness and self love. My life dramatically changed. I am simply a mirror of your own greater potential.

I know what is possible when you heal at the unconscious level, remove old beliefs and patterns because I am on the other side. I value freedom, the ability to choose what to think, how to feel and how to act according to who you want to be. This is what I want for you.

Testimonials:

This is not for you if: 

• You are not willing to take action toward what you want.
• You believe that you are a victim or others are to blame..
• You don't prioritize the time for your growth.
• You aren't ready to dive deep within and be vulnerable. 
• You want to continue to avoid your emotions.
• You don't show up consistently.
• You aren't willing to take actions that may be uncomfortable. 
• You want me to give you all the answers instead of using your intuition.